Yoga & Meditation

With 15 years of experience, Chera is a 500-hour internationally registered yoga and mindfulness teacher and certified yoga alliance continuing education professional who is dedicated to helping individuals deepen their practice and knowledge.

Chera prioritizes teaching a range of classes from a trauma-informed lens to suit different needs and interests. For those interested in becoming certified yoga teachers, Chera offers comprehensive teacher training that covers everything from asana and pranayama to yoga philosophy and teaching methodology. Chera provides advanced teacher training courses to help yoga teachers deepen their practice and stay up-to-date with the latest developments in the field.

In addition to teacher training, Chera offers workshops on various topics such as emotional and function anatomy, alignment, inversions, and meditation. Her private classes are tailored to individual needs and goals, providing personalized attention and guidance to help students progress in their practice. For corporations looking to promote wellness among their employees and residents, Chera's corporate classes are a great way to introduce yoga and mindfulness for stress management and well-being.

Her classes offer a space for students to connect with their bodies, minds, and spirits, and to develop a deeper understanding of themselves and the world around them. With a focus on alignment, breath, and mindful movement, Chera's classes are accessible to students of all levels and backgrounds. Chera is passionate about sharing the benefits of yoga and mindfulness with others and is committed to providing a safe and inclusive environment for all.

Rejuvenate and Learn: Yoga Retreat on the Oregon Coast

Earn 25 Yoga Alliance Continuing Education Credits

Location: Lincoln City, Oregon
Dates: July 26-28,2024
Price: $599 (Buddy and referral discounts available)

Escape to the stunning Oregon coast for a transformative yoga retreat designed to deepen your practice and enrich your teaching skills. This unique retreat offers 25 hours of continuing education credits recognized by the Yoga Alliance. Immerse yourself in a serene environment that combines the beauty of nature with the wisdom of yoga and Ayurveda.

What's Included:

Educational Opportunities:

25 CEs in Yoga Alliance Credits
Functional and Emotional Anatomy: Focus on fascial and vagal tone
Teaching Methods: Learn hands-on assists, verbal and non-verbal sequencing
Yoga Philosophy and Dosha Talks: Deepen your understanding of the ancient wisdom

Culinary Experience:

Ayurvedic Meals: Delicious meals tailored to support your dosha

Activities and Excursions:

Hike Drift Creek Falls: Experience the majestic suspension bridge and breathtaking views
Beach Time: Unwind and soak up the sun on the beautiful Oregon coast
Lake Time with Stand-Up Paddleboards: Enjoy a peaceful paddle on the lake
Pelican Brewing Lunch: Savor a delightful lunch at a renowned local brewery

Relaxation:

Hot Tub: Relax and rejuvenate in our on-site hot tub
Lake Time! With the home positioned beautifully on Devils Lake, hang on the deck and soak in the view.

Daily Schedule:

Friday:

Arrival and Check-In
Educational Workshops and Practice
Welcome Dinner + Beach Time

Saturday:

Morning Asana and Meditation
Breakfast
Educational Workshops and Practice
Pelican Brewing Lunch
Afternoon Activity: Drift Creek Falls Hike
Dinner
Evening Asana and Yoga Nidra

Sunday:

Morning Asana and Meditation
Sunday Brunch
Educational Workshops and Practice
SUP Board
Farewell Gathering and Departure

Join us for a weekend of growth, relaxation, and connection. Whether you are looking to deepen your personal practice or enhance your teaching skills, this retreat offers the perfect balance of education, adventure, and rejuvenation.

Reserve your spot today and take the first step towards a more profound yoga journey. Spaces are limited!

For more information and to register, email Chera: cherajustice@gmail.com

Reconnect with yourself and the natural world on the Oregon coast. We can't wait to share this transformative experience with you!

Looking to Host Classes for Your Community? Or a One-On-One Session to Build Your Skills?

Community & Corporate Classes:

A healthy community is a happy community. That's why Chera offers corporate and community classes that are designed to promote wellness and improve productivity. Chera will guide your community through a series of yoga postures, breathing exercises, and meditation techniques that are specifically tailored to the needs of the corporate environment.

Corporate and community yoga classes are suitable for all levels and backgrounds and can be customized to fit the unique needs of your space. Whether you're looking to reduce stress, increase focus, promote physical health, or foster community, these classes are the perfect choice.

One-on-One Instruction:

Everyone's journey is unique, that's why private one-on-one yoga instruction is available and can be tailored to your individual needs and goals. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner looking to deepen your practice, will work together to create a personalized practice that meets your needs.

Email cherajustice@gmail.com to reserve your class today!